Focus on psychological capital to improve performance

By Rumeet Billan

Resilience is a reactive state. It occurs after a positive or negative situation has been experienced, and focuses on how one responds to that situation. Those who are resilient are able to take a positive experience and use it to help build their self-efficacy, hope and optimism, which are the key components of Psychological Capital (PsyCap) according to Dr. Fred Luthans.