Health and Safety

A new approach to support employee health beyond the four walls

By Jacob Sattelmair


Most employers agree – a more convenient, digital approach is required to support employees’ health beyond the four walls of care delivery.

How to maintain your work-life balance

By Jenny Alonzo


The concept of work-life balance has become increasingly popular in recent years, and according to medical research, the idea should be taken more seriously than a passing fad.

Take a deep breath and relax

By Lorenzo Lisi


The federal Cannabis Act (the Act) and its regulations will come into force on Oct. 17, 2018. The legislation imposes strict restrictions on promotional

Barriers to psychological health and safety

By Dr. Kate Toth, CHRL


Considerable recent efforts by mental health leaders in Canada have been successful in opening the conversation about mental health in the workplace.

What should employers know?

By Marnie Downey R.Kin., M.Sc.


Over the last several years, the media has been focusing on how prolonged sitting at work can negatively impact worker’s health.

A proactive way to personal sustainability

By Dr. Helena Lass


A mentally healthy workplace is one that protects and promotes mental wellness.